in case you are worried about choking, stick with gels and liquids. These fuels go down quick and so are not likely to current a choking hazard. Pretzels or Salted Crackers: straightforward carbohydrates which have been straightforward to digest, with a bit of salt to assistance change any sodium you may perhaps reduce as a result of sweat. 8 fro
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Fatty foods, proteins and fibre normally consider for a longer period to digest than other foods. just after consuming foods which can be large in fat and fibre (fibre is greater in fruit and grains), it may raise the hazard of belly discomfort during training as it stays in your belly and it does not absorb. Permit’s have a moment to be aware o
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